Which is healthier: Second spanish style rice or Italian Style Sub Salad Kit with Ham?

It depends on your goals. Second spanish style rice has 150 calories, while Italian Style Sub Salad Kit with Ham has 130 calories. Check the detailed table above for sugar and fat content.

Is Second spanish style rice vegan?

No, Second spanish style rice is not certified vegan.

What is the calorie difference between Second spanish style rice and Italian Style Sub Salad Kit with Ham?

There is a difference of 20 calories per 100g between the two products.

Second spanish style rice vs Italian Style Sub Salad Kit with Ham - Nutritional Comparison

When placing Second spanish style rice and Italian Style Sub Salad Kit with Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Second spanish style rice is the more energy-dense option here, packing 20 more calories per 100g than Italian Style Sub Salad Kit with Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Second spanish style rice contains significantly more sugar (2.14g) compared to the milder Italian Style Sub Salad Kit with Ham (1.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Style Sub Salad Kit with Ham is undeniably the healthier pick.

Second spanish style rice vs Italian Style Sub Salad Kit with Ham