Seed and raisin trail mix vs Country sourdough bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seed and raisin trail mix
Country sourdough bread
The Verdict: Which is Better?
When placing Seed and raisin trail mix and Country sourdough bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seed and raisin trail mix is the more energy-dense option here, packing 268 more calories per 100g than Country sourdough bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Seed and raisin trail mix contains significantly more sugar (16.7g) compared to the milder Country sourdough bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Country sourdough bread is undeniably the healthier pick.
Looking to build muscle? Seed and raisin trail mix offers a protein boost with 16.7g per 100g, outperforming Country sourdough bread in this category.
Frequently Asked Questions
Which is healthier: Seed and raisin trail mix or Country sourdough bread?
It depends on your goals. Seed and raisin trail mix has 500 calories, while Country sourdough bread has 232 calories. Check the detailed table above for sugar and fat content.
Is Seed and raisin trail mix vegan?
No, Seed and raisin trail mix is not certified vegan.
What is the calorie difference between Seed and raisin trail mix and Country sourdough bread?
There is a difference of 268 calories per 100g between the two products.
