Seed and raisin trail mix vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seed and raisin trail mix
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Seed and raisin trail mix and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seed and raisin trail mix is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Seed and raisin trail mix contains significantly more sugar (16.7g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Seed and raisin trail mix offers a protein boost with 16.7g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Seed and raisin trail mix or Extra Virgin Olive Oil?
It depends on your goals. Seed and raisin trail mix has 500 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Seed and raisin trail mix vegan?
No, Seed and raisin trail mix is not certified vegan.
What is the calorie difference between Seed and raisin trail mix and Extra Virgin Olive Oil?
There is a difference of 300 calories per 100g between the two products.
