Head-to-Head Analysis

Seeded Bread vs Sondey Dark Chocolate Coconut Macaroons

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seeded Bread

Seeded Bread

Not Vegan
VS
Package of Sondey Dark Chocolate Coconut Macaroons

Sondey Dark Chocolate Coconut Macaroons

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
450 kcal
0g
Sugars
45g
7.1g
Fat
22.5g
17.9g
Protein
2.5g
1.3g
Salt
0.1g

The Verdict: Which is Better?

When placing Seeded Bread and Sondey Dark Chocolate Coconut Macaroons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seeded Bread is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Seeded Bread takes the lead with only 0g of sugar per 100g, whereas Sondey Dark Chocolate Coconut Macaroons contains 45g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Seeded Bread offers a protein boost with 17.9g per 100g, outperforming Sondey Dark Chocolate Coconut Macaroons in this category.

Frequently Asked Questions

Which is healthier: Seeded Bread or Sondey Dark Chocolate Coconut Macaroons?

Seeded Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Seeded Bread vegan?

No, Seeded Bread is not certified vegan.

What is the calorie difference between Seeded Bread and Sondey Dark Chocolate Coconut Macaroons?

There is a difference of 307 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.