Head-to-Head Analysis

Seeded Bread vs Bugles Original Small Bag

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seeded Bread

Seeded Bread

Not Vegan
VS
Top Pick
Package of Bugles Original Small Bag

Bugles Original Small Bag

Not Vegan
Nutritional Facts (per 100g)
263 kcal
Energy
535.7 kcal
1.8g
Sugars
0g
7.9g
Fat
28.6g
7g
Protein
7.1g
1.3g
Salt
1.6g

The Verdict: Which is Better?

When placing Seeded Bread and Bugles Original Small Bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seeded Bread is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Seeded Bread contains significantly more sugar (1.75g) compared to the milder Bugles Original Small Bag (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bugles Original Small Bag is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Seeded Bread or Bugles Original Small Bag?

It depends on your goals. Seeded Bread has 263 calories, while Bugles Original Small Bag has 535.714285714286 calories. Check the detailed table above for sugar and fat content.

Is Seeded Bread vegan?

No, Seeded Bread is not certified vegan.

What is the calorie difference between Seeded Bread and Bugles Original Small Bag?

There is a difference of 273 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.