Seeded hearty rye bread vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seeded hearty rye bread
Coconut Water
The Verdict: Which is Better?
When placing Seeded hearty rye bread and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seeded hearty rye bread is the more energy-dense option here, packing 260 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Seeded hearty rye bread takes the lead with only 0g of sugar per 100g, whereas Coconut Water contains 5.07g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Seeded hearty rye bread offers a protein boost with 9.38g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Seeded hearty rye bread or Coconut Water?
It depends on your goals. Seeded hearty rye bread has 281 calories, while Coconut Water has 21.3 calories. Check the detailed table above for sugar and fat content.
Is Seeded hearty rye bread vegan?
No, Seeded hearty rye bread is not certified vegan.
What is the calorie difference between Seeded hearty rye bread and Coconut Water?
There is a difference of 260 calories per 100g between the two products.
