Head-to-Head Analysis

Seeded wholemeal loaf made with soy protein isolate vs Toast and peanut butter sandwich crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seeded wholemeal loaf made with soy protein isolate

Seeded wholemeal loaf made with soy protein isolate

Not Vegan
VS
Package of Toast and peanut butter sandwich crackers

Toast and peanut butter sandwich crackers

Not Vegan
Nutritional Facts (per 100g)
268 kcal
Energy
487.2 kcal
0g
Sugars
12.8g
5.9g
Fat
23.1g
14.7g
Protein
10.3g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Seeded wholemeal loaf made with soy protein isolate and Toast and peanut butter sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seeded wholemeal loaf made with soy protein isolate is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Seeded wholemeal loaf made with soy protein isolate takes the lead with only 0g of sugar per 100g, whereas Toast and peanut butter sandwich crackers contains 12.820512820513g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Seeded wholemeal loaf made with soy protein isolate offers a protein boost with 14.7g per 100g, outperforming Toast and peanut butter sandwich crackers in this category.

Frequently Asked Questions

Which is healthier: Seeded wholemeal loaf made with soy protein isolate or Toast and peanut butter sandwich crackers?

Seeded wholemeal loaf made with soy protein isolate appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Seeded wholemeal loaf made with soy protein isolate vegan?

No, Seeded wholemeal loaf made with soy protein isolate is not certified vegan.

What is the calorie difference between Seeded wholemeal loaf made with soy protein isolate and Toast and peanut butter sandwich crackers?

There is a difference of 219 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.