Seedless Raisins vs Apple Danish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seedless Raisins
Apple Danish
The Verdict: Which is Better?
When placing Seedless Raisins and Apple Danish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seedless Raisins is the more energy-dense option here, packing 645 more calories per 100g than Apple Danish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Seedless Raisins contains significantly more sugar (230g) compared to the milder Apple Danish (21.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Danish is undeniably the healthier pick.
Looking to build muscle? Seedless Raisins offers a protein boost with 12.8g per 100g, outperforming Apple Danish in this category.
Frequently Asked Questions
Which is healthier: Seedless Raisins or Apple Danish?
It depends on your goals. Seedless Raisins has 1150 calories, while Apple Danish has 505 calories. Check the detailed table above for sugar and fat content.
Is Seedless Raisins vegan?
No, Seedless Raisins is not certified vegan.
What is the calorie difference between Seedless Raisins and Apple Danish?
There is a difference of 645 calories per 100g between the two products.
