Seedless Raisins vs Smoked Maple Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seedless Raisins
Smoked Maple Ham
The Verdict: Which is Better?
When placing Seedless Raisins and Smoked Maple Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seedless Raisins is the more energy-dense option here, packing 189 more calories per 100g than Smoked Maple Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Seedless Raisins contains significantly more sugar (65g) compared to the milder Smoked Maple Ham (3.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked Maple Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Seedless Raisins or Smoked Maple Ham?
It depends on your goals. Seedless Raisins has 300 calories, while Smoked Maple Ham has 111 calories. Check the detailed table above for sugar and fat content.
Is Seedless Raisins vegan?
No, Seedless Raisins is not certified vegan.
What is the calorie difference between Seedless Raisins and Smoked Maple Ham?
There is a difference of 189 calories per 100g between the two products.
