Seedless Raisins vs Olive oil vegetable oil spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seedless Raisins
Olive oil vegetable oil spread
The Verdict: Which is Better?
When placing Seedless Raisins and Olive oil vegetable oil spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seedless Raisins is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Seedless Raisins contains significantly more sugar (72.5g) compared to the milder Olive oil vegetable oil spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive oil vegetable oil spread is undeniably the healthier pick.
Looking to build muscle? Seedless Raisins offers a protein boost with 2.5g per 100g, outperforming Olive oil vegetable oil spread in this category.
Frequently Asked Questions
Which is healthier: Seedless Raisins or Olive oil vegetable oil spread?
It depends on your goals. Seedless Raisins has 300 calories, while Olive oil vegetable oil spread has 429 calories. Check the detailed table above for sugar and fat content.
Is Seedless Raisins vegan?
No, Seedless Raisins is not certified vegan.
What is the calorie difference between Seedless Raisins and Olive oil vegetable oil spread?
There is a difference of 129 calories per 100g between the two products.
