Seedless Raisins vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seedless Raisins
Whole Kernel Corn
The Verdict: Which is Better?
When placing Seedless Raisins and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seedless Raisins is the more energy-dense option here, packing 244 more calories per 100g than Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Seedless Raisins contains significantly more sugar (72.5g) compared to the milder Whole Kernel Corn (4.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Seedless Raisins or Whole Kernel Corn?
It depends on your goals. Seedless Raisins has 300 calories, while Whole Kernel Corn has 56 calories. Check the detailed table above for sugar and fat content.
Is Seedless Raisins vegan?
No, Seedless Raisins is not certified vegan.
What is the calorie difference between Seedless Raisins and Whole Kernel Corn?
There is a difference of 244 calories per 100g between the two products.
