Seedless Raisins vs Panko
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seedless Raisins
Panko
The Verdict: Which is Better?
When placing Seedless Raisins and Panko side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seedless Raisins is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Seedless Raisins contains significantly more sugar (65g) compared to the milder Panko (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Panko is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Seedless Raisins or Panko?
It depends on your goals. Seedless Raisins has 350 calories, while Panko has 367 calories. Check the detailed table above for sugar and fat content.
Is Seedless Raisins vegan?
No, Seedless Raisins is not certified vegan.
What is the calorie difference between Seedless Raisins and Panko?
There is a difference of 17 calories per 100g between the two products.
