Seedless red raspberry jam vs Extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seedless red raspberry jam
Extra virgin olive oil
The Verdict: Which is Better?
When placing Seedless red raspberry jam and Extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seedless red raspberry jam is the clear winner. With 550 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Seedless red raspberry jam contains significantly more sugar (60g) compared to the milder Extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra virgin olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Seedless red raspberry jam or Extra virgin olive oil?
It depends on your goals. Seedless red raspberry jam has 250 calories, while Extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Seedless red raspberry jam vegan?
No, Seedless red raspberry jam is not certified vegan.
What is the calorie difference between Seedless red raspberry jam and Extra virgin olive oil?
There is a difference of 550 calories per 100g between the two products.
