Head-to-Head Analysis

Seedless red raspberry jam vs Pistachios No Shells Multipack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seedless red raspberry jam

Seedless red raspberry jam

Not Vegan
VS
Top Pick
Package of Pistachios No Shells Multipack

Pistachios No Shells Multipack

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
571.4 kcal
60g
Sugars
9.5g
0g
Fat
47.6g
0g
Protein
19g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Seedless red raspberry jam and Pistachios No Shells Multipack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seedless red raspberry jam is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Seedless red raspberry jam contains significantly more sugar (60g) compared to the milder Pistachios No Shells Multipack (9.5238g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachios No Shells Multipack is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Seedless red raspberry jam or Pistachios No Shells Multipack?

It depends on your goals. Seedless red raspberry jam has 250 calories, while Pistachios No Shells Multipack has 571.4286 calories. Check the detailed table above for sugar and fat content.

Is Seedless red raspberry jam vegan?

No, Seedless red raspberry jam is not certified vegan.

What is the calorie difference between Seedless red raspberry jam and Pistachios No Shells Multipack?

There is a difference of 321 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.