Seedless Rye Bread vs Jasmine rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seedless Rye Bread
Jasmine rice
The Verdict: Which is Better?
When placing Seedless Rye Bread and Jasmine rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seedless Rye Bread is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Seedless Rye Bread contains significantly more sugar (3.33g) compared to the milder Jasmine rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine rice is undeniably the healthier pick.
Looking to build muscle? Seedless Rye Bread offers a protein boost with 10g per 100g, outperforming Jasmine rice in this category.
Frequently Asked Questions
Which is healthier: Seedless Rye Bread or Jasmine rice?
It depends on your goals. Seedless Rye Bread has 267 calories, while Jasmine rice has 333 calories. Check the detailed table above for sugar and fat content.
Is Seedless Rye Bread vegan?
No, Seedless Rye Bread is not certified vegan.
What is the calorie difference between Seedless Rye Bread and Jasmine rice?
There is a difference of 66 calories per 100g between the two products.
