Seedless Rye Bread vs Organic Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seedless Rye Bread
Organic Jasmine Rice
The Verdict: Which is Better?
When placing Seedless Rye Bread and Organic Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seedless Rye Bread is the more energy-dense option here, packing 100 more calories per 100g than Organic Jasmine Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Seedless Rye Bread contains significantly more sugar (3.33g) compared to the milder Organic Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Jasmine Rice is undeniably the healthier pick.
Looking to build muscle? Seedless Rye Bread offers a protein boost with 10g per 100g, outperforming Organic Jasmine Rice in this category.
Frequently Asked Questions
Which is healthier: Seedless Rye Bread or Organic Jasmine Rice?
It depends on your goals. Seedless Rye Bread has 267 calories, while Organic Jasmine Rice has 167 calories. Check the detailed table above for sugar and fat content.
Is Seedless Rye Bread vegan?
No, Seedless Rye Bread is not certified vegan.
What is the calorie difference between Seedless Rye Bread and Organic Jasmine Rice?
There is a difference of 100 calories per 100g between the two products.
