Seedless Strawberry Jam vs orange smash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seedless Strawberry Jam
orange smash
The Verdict: Which is Better?
When placing Seedless Strawberry Jam and orange smash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seedless Strawberry Jam is the more energy-dense option here, packing 237 more calories per 100g than orange smash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Seedless Strawberry Jam contains significantly more sugar (60g) compared to the milder orange smash (2.36g). If you are monitoring your insulin levels or trying to cut down on sweets, orange smash is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Seedless Strawberry Jam or orange smash?
It depends on your goals. Seedless Strawberry Jam has 250 calories, while orange smash has 13.5 calories. Check the detailed table above for sugar and fat content.
Is Seedless Strawberry Jam vegan?
No, Seedless Strawberry Jam is not certified vegan.
What is the calorie difference between Seedless Strawberry Jam and orange smash?
There is a difference of 237 calories per 100g between the two products.
