Head-to-Head Analysis

Seeds Fruit & Nuts vs Sapporo ichiban shio ramen japanese style noodles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seeds Fruit & Nuts

Seeds Fruit & Nuts

Not Vegan
VS
Top Pick
Package of Sapporo ichiban shio ramen japanese style noodles

Sapporo ichiban shio ramen japanese style noodles

Not Vegan
Nutritional Facts (per 100g)
475 kcal
Energy
451 kcal
17.5g
Sugars
2.9g
32.5g
Fat
17.6g
12.5g
Protein
8.8g
0.2g
Salt
5.2g

The Verdict: Which is Better?

When placing Seeds Fruit & Nuts and Sapporo ichiban shio ramen japanese style noodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Seeds Fruit & Nuts is the more energy-dense option here, packing 24 more calories per 100g than Sapporo ichiban shio ramen japanese style noodles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Seeds Fruit & Nuts contains significantly more sugar (17.5g) compared to the milder Sapporo ichiban shio ramen japanese style noodles (2.9412g). If you are monitoring your insulin levels or trying to cut down on sweets, Sapporo ichiban shio ramen japanese style noodles is undeniably the healthier pick.

Looking to build muscle? Seeds Fruit & Nuts offers a protein boost with 12.5g per 100g, outperforming Sapporo ichiban shio ramen japanese style noodles in this category.

Frequently Asked Questions

Which is healthier: Seeds Fruit & Nuts or Sapporo ichiban shio ramen japanese style noodles?

It depends on your goals. Seeds Fruit & Nuts has 475 calories, while Sapporo ichiban shio ramen japanese style noodles has 450.9804 calories. Check the detailed table above for sugar and fat content.

Is Seeds Fruit & Nuts vegan?

No, Seeds Fruit & Nuts is not certified vegan.

What is the calorie difference between Seeds Fruit & Nuts and Sapporo ichiban shio ramen japanese style noodles?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.