Head-to-Head Analysis

Seeds & Grains Bagels vs Sour Cream & Onion Potato Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seeds & Grains Bagels

Seeds & Grains Bagels

Not Vegan
VS
Top Pick
Package of Sour Cream & Onion Potato Crisps

Sour Cream & Onion Potato Crisps

Not Vegan
Nutritional Facts (per 100g)
276 kcal
Energy
500 kcal
3.8g
Sugars
0g
3.8g
Fat
25g
9.5g
Protein
7.1g
0.9g
Salt
2g

The Verdict: Which is Better?

When placing Seeds & Grains Bagels and Sour Cream & Onion Potato Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seeds & Grains Bagels is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Seeds & Grains Bagels contains significantly more sugar (3.81g) compared to the milder Sour Cream & Onion Potato Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion Potato Crisps is undeniably the healthier pick.

Looking to build muscle? Seeds & Grains Bagels offers a protein boost with 9.52g per 100g, outperforming Sour Cream & Onion Potato Crisps in this category.

Frequently Asked Questions

Which is healthier: Seeds & Grains Bagels or Sour Cream & Onion Potato Crisps?

It depends on your goals. Seeds & Grains Bagels has 276 calories, while Sour Cream & Onion Potato Crisps has 500 calories. Check the detailed table above for sugar and fat content.

Is Seeds & Grains Bagels vegan?

No, Seeds & Grains Bagels is not certified vegan.

What is the calorie difference between Seeds & Grains Bagels and Sour Cream & Onion Potato Crisps?

There is a difference of 224 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.