Head-to-Head Analysis

Seitan vs Smoked Apple & Gouda Cheese Chicken Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seitan

Seitan

Not Vegan
VS
Package of Smoked Apple & Gouda Cheese Chicken Sausage

Smoked Apple & Gouda Cheese Chicken Sausage

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
172 kcal
0g
Sugars
4.7g
0g
Fat
7.8g
24.6g
Protein
18.8g
1.8g
Salt
2.3g

The Verdict: Which is Better?

When placing Seitan and Smoked Apple & Gouda Cheese Chicken Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seitan is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Seitan takes the lead with only 0g of sugar per 100g, whereas Smoked Apple & Gouda Cheese Chicken Sausage contains 4.69g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Seitan offers a protein boost with 24.6g per 100g, outperforming Smoked Apple & Gouda Cheese Chicken Sausage in this category.

Frequently Asked Questions

Which is healthier: Seitan or Smoked Apple & Gouda Cheese Chicken Sausage?

Seitan appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Seitan vegan?

No, Seitan is not certified vegan.

What is the calorie difference between Seitan and Smoked Apple & Gouda Cheese Chicken Sausage?

There is a difference of 49 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.