Head-to-Head Analysis

Select broccoli spears vs Organic Creamy Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Select broccoli spears

Select broccoli spears

Not Vegan
VS
Package of Organic Creamy Peanut Butter

Organic Creamy Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
562 kcal
1.2g
Sugars
3.1g
0g
Fat
46.9g
3.5g
Protein
25g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Select broccoli spears and Organic Creamy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Select broccoli spears is the clear winner. With 533 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Select broccoli spears takes the lead with only 1.1764705882353g of sugar per 100g, whereas Organic Creamy Peanut Butter contains 3.12g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Select broccoli spears or Organic Creamy Peanut Butter?

Select broccoli spears appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Select broccoli spears vegan?

No, Select broccoli spears is not certified vegan.

What is the calorie difference between Select broccoli spears and Organic Creamy Peanut Butter?

There is a difference of 533 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.