Which is healthier: Select broccoli spears or Unsweetened Applesauce?

It depends on your goals. Select broccoli spears has 29.411764705882 calories, while Unsweetened Applesauce has 0 calories. Check the detailed table above for sugar and fat content.

Is Select broccoli spears vegan?

No, Select broccoli spears is not certified vegan.

What is the calorie difference between Select broccoli spears and Unsweetened Applesauce?

There is a difference of 29 calories per 100g between the two products.

Select broccoli spears vs Unsweetened Applesauce - Nutritional Comparison

When placing Select broccoli spears and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Select broccoli spears is the more energy-dense option here, packing 29 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Select broccoli spears contains significantly more sugar (1.1764705882353g) compared to the milder Unsweetened Applesauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.

Looking to build muscle? Select broccoli spears offers a protein boost with 3.5294117647059g per 100g, outperforming Unsweetened Applesauce in this category.

Select broccoli spears vs Unsweetened Applesauce