Which is healthier: Select edamame in pod or Coconut Water?

It depends on your goals. Select edamame in pod has 100 calories, while Coconut Water has 21 calories. Check the detailed table above for sugar and fat content.

Is Select edamame in pod vegan?

No, Select edamame in pod is not certified vegan.

What is the calorie difference between Select edamame in pod and Coconut Water?

There is a difference of 79 calories per 100g between the two products.

Select edamame in pod vs Coconut Water - Nutritional Comparison

When placing Select edamame in pod and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Select edamame in pod is the more energy-dense option here, packing 79 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Select edamame in pod takes the lead with only 2g of sugar per 100g, whereas Coconut Water contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Select edamame in pod offers a protein boost with 10g per 100g, outperforming Coconut Water in this category.

Select edamame in pod vs Coconut Water