Which is healthier: Select edamame in pod or Long Grain Enriched Rice?

It depends on your goals. Select edamame in pod has 100 calories, while Long Grain Enriched Rice has 356 calories. Check the detailed table above for sugar and fat content.

Is Select edamame in pod vegan?

No, Select edamame in pod is not certified vegan.

What is the calorie difference between Select edamame in pod and Long Grain Enriched Rice?

There is a difference of 256 calories per 100g between the two products.

Select edamame in pod vs Long Grain Enriched Rice - Nutritional Comparison

When placing Select edamame in pod and Long Grain Enriched Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Select edamame in pod is the clear winner. With 256 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Select edamame in pod contains significantly more sugar (2g) compared to the milder Long Grain Enriched Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long Grain Enriched Rice is undeniably the healthier pick.

Looking to build muscle? Select edamame in pod offers a protein boost with 10g per 100g, outperforming Long Grain Enriched Rice in this category.

Select edamame in pod vs Long Grain Enriched Rice