Head-to-Head Analysis

Select Protein vs Ensure Max Protein

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Select Protein

Select Protein

Not Vegan
VS
Package of Ensure Max Protein

Ensure Max Protein

Not Vegan
Nutritional Facts (per 100g)
379 kcal
Energy
45.5 kcal
0g
Sugars
0.3g
9.1g
Fat
0.5g
69.7g
Protein
9.1g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Select Protein and Ensure Max Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Select Protein is the more energy-dense option here, packing 334 more calories per 100g than Ensure Max Protein. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Select Protein offers a protein boost with 69.7g per 100g, outperforming Ensure Max Protein in this category.

Frequently Asked Questions

Which is healthier: Select Protein or Ensure Max Protein?

It depends on your goals. Select Protein has 379 calories, while Ensure Max Protein has 45.5 calories. Check the detailed table above for sugar and fat content.

Is Select Protein vegan?

No, Select Protein is not certified vegan.

What is the calorie difference between Select Protein and Ensure Max Protein?

There is a difference of 334 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.