Select sandwich rolls with sesame seeds vs Hummus Classic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Select sandwich rolls with sesame seeds
Hummus Classic
The Verdict: Which is Better?
When placing Select sandwich rolls with sesame seeds and Hummus Classic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Select sandwich rolls with sesame seeds is the more energy-dense option here, packing 67 more calories per 100g than Hummus Classic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Select sandwich rolls with sesame seeds contains significantly more sugar (7.02g) compared to the milder Hummus Classic (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus Classic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Select sandwich rolls with sesame seeds or Hummus Classic?
It depends on your goals. Select sandwich rolls with sesame seeds has 280.7 calories, while Hummus Classic has 214 calories. Check the detailed table above for sugar and fat content.
Is Select sandwich rolls with sesame seeds vegan?
No, Select sandwich rolls with sesame seeds is not certified vegan.
What is the calorie difference between Select sandwich rolls with sesame seeds and Hummus Classic?
There is a difference of 67 calories per 100g between the two products.
