Which is healthier: Select sandwich rolls with sesame seeds or Mini croutons?

It depends on your goals. Select sandwich rolls with sesame seeds has 280.7 calories, while Mini croutons has 500 calories. Check the detailed table above for sugar and fat content.

Is Select sandwich rolls with sesame seeds vegan?

No, Select sandwich rolls with sesame seeds is not certified vegan.

What is the calorie difference between Select sandwich rolls with sesame seeds and Mini croutons?

There is a difference of 219 calories per 100g between the two products.

Select sandwich rolls with sesame seeds vs Mini croutons - Nutritional Comparison

When placing Select sandwich rolls with sesame seeds and Mini croutons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Select sandwich rolls with sesame seeds is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Select sandwich rolls with sesame seeds contains significantly more sugar (7.02g) compared to the milder Mini croutons (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini croutons is undeniably the healthier pick.

Looking to build muscle? Select sandwich rolls with sesame seeds offers a protein boost with 8.77g per 100g, outperforming Mini croutons in this category.

Select sandwich rolls with sesame seeds vs Mini croutons