Head-to-Head Analysis

Select whole wheat burger rolls vs Parmesan Rosemary Flavored Marcona Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Select whole wheat burger rolls

Select whole wheat burger rolls

Not Vegan
VS
Top Pick
Package of Parmesan Rosemary Flavored Marcona Almonds

Parmesan Rosemary Flavored Marcona Almonds

Not Vegan
Nutritional Facts (per 100g)
263 kcal
Energy
643 kcal
5.3g
Sugars
3.6g
3.5g
Fat
57.1g
10.5g
Protein
17.9g
1.5g
Salt
1g

The Verdict: Which is Better?

When placing Select whole wheat burger rolls and Parmesan Rosemary Flavored Marcona Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Select whole wheat burger rolls is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Select whole wheat burger rolls contains significantly more sugar (5.26g) compared to the milder Parmesan Rosemary Flavored Marcona Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan Rosemary Flavored Marcona Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Select whole wheat burger rolls or Parmesan Rosemary Flavored Marcona Almonds?

It depends on your goals. Select whole wheat burger rolls has 263 calories, while Parmesan Rosemary Flavored Marcona Almonds has 643 calories. Check the detailed table above for sugar and fat content.

Is Select whole wheat burger rolls vegan?

No, Select whole wheat burger rolls is not certified vegan.

What is the calorie difference between Select whole wheat burger rolls and Parmesan Rosemary Flavored Marcona Almonds?

There is a difference of 380 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.