Select whole wheat burger rolls vs Raw mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Select whole wheat burger rolls
Raw mixed nuts
The Verdict: Which is Better?
When placing Select whole wheat burger rolls and Raw mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Select whole wheat burger rolls is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Select whole wheat burger rolls contains significantly more sugar (5.26g) compared to the milder Raw mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw mixed nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Select whole wheat burger rolls or Raw mixed nuts?
It depends on your goals. Select whole wheat burger rolls has 263 calories, while Raw mixed nuts has 571 calories. Check the detailed table above for sugar and fat content.
Is Select whole wheat burger rolls vegan?
No, Select whole wheat burger rolls is not certified vegan.
What is the calorie difference between Select whole wheat burger rolls and Raw mixed nuts?
There is a difference of 308 calories per 100g between the two products.
