Head-to-Head Analysis

Selena's Chocolate & Cinnamon Creme Cookies vs Samoas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Selena's Chocolate & Cinnamon Creme Cookies

Selena's Chocolate & Cinnamon Creme Cookies

Not Vegan
VS
Top Pick
Package of Samoas

Samoas

Not Vegan
Nutritional Facts (per 100g)
483 kcal
Energy
517 kcal
41.4g
Sugars
37.9g
24.1g
Fat
27.6g
3.5g
Protein
3.5g
0.5g
Salt
0.5g

The Verdict: Which is Better?

When placing Selena's Chocolate & Cinnamon Creme Cookies and Samoas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Selena's Chocolate & Cinnamon Creme Cookies is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Selena's Chocolate & Cinnamon Creme Cookies contains significantly more sugar (41.4g) compared to the milder Samoas (37.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Samoas is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Selena's Chocolate & Cinnamon Creme Cookies or Samoas?

It depends on your goals. Selena's Chocolate & Cinnamon Creme Cookies has 483 calories, while Samoas has 517 calories. Check the detailed table above for sugar and fat content.

Is Selena's Chocolate & Cinnamon Creme Cookies vegan?

No, Selena's Chocolate & Cinnamon Creme Cookies is not certified vegan.

What is the calorie difference between Selena's Chocolate & Cinnamon Creme Cookies and Samoas?

There is a difference of 34 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.