Self-rising corn meal mix vs Vegetable Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Self-rising corn meal mix
Vegetable Oil
The Verdict: Which is Better?
When placing Self-rising corn meal mix and Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Self-rising corn meal mix is the clear winner. With 554 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Self-rising corn meal mix offers a protein boost with 6.25g per 100g, outperforming Vegetable Oil in this category.
Frequently Asked Questions
Which is healthier: Self-rising corn meal mix or Vegetable Oil?
It depends on your goals. Self-rising corn meal mix has 375 calories, while Vegetable Oil has 929 calories. Check the detailed table above for sugar and fat content.
Is Self-rising corn meal mix vegan?
No, Self-rising corn meal mix is not certified vegan.
What is the calorie difference between Self-rising corn meal mix and Vegetable Oil?
There is a difference of 554 calories per 100g between the two products.
