Head-to-Head Analysis

Self-Rising Crust Pizza vs Hash

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Self-Rising Crust Pizza

Self-Rising Crust Pizza

Not Vegan
VS
Top Pick
Package of Hash

Hash

Not Vegan
Nutritional Facts (per 100g)
239 kcal
Energy
140 kcal
3.7g
Sugars
0.4g
9g
Fat
8.1g
9g
Protein
7.2g
1.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Self-Rising Crust Pizza and Hash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Self-Rising Crust Pizza is the more energy-dense option here, packing 99 more calories per 100g than Hash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Self-Rising Crust Pizza contains significantly more sugar (3.73g) compared to the milder Hash (0.424g). If you are monitoring your insulin levels or trying to cut down on sweets, Hash is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Self-Rising Crust Pizza or Hash?

It depends on your goals. Self-Rising Crust Pizza has 239 calories, while Hash has 140 calories. Check the detailed table above for sugar and fat content.

Is Self-Rising Crust Pizza vegan?

No, Self-Rising Crust Pizza is not certified vegan.

What is the calorie difference between Self-Rising Crust Pizza and Hash?

There is a difference of 99 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.