Head-to-Head Analysis

Self-Rising Flour vs Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Self-Rising Flour

Self-Rising Flour

Not Vegan
VS
Package of Popcorn

Popcorn

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
500 kcal
0g
Sugars
0g
0g
Fat
33.3g
10g
Protein
8.3g
3.3g
Salt
2.7g

The Verdict: Which is Better?

When placing Self-Rising Flour and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Self-Rising Flour is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Self-Rising Flour or Popcorn?

It depends on your goals. Self-Rising Flour has 333 calories, while Popcorn has 500 calories. Check the detailed table above for sugar and fat content.

Is Self-Rising Flour vegan?

No, Self-Rising Flour is not certified vegan.

What is the calorie difference between Self-Rising Flour and Popcorn?

There is a difference of 167 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.