Self-Rising Flour vs Pumpkin Seed + Flax Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Self-Rising Flour
Pumpkin Seed + Flax Granola
The Verdict: Which is Better?
When placing Self-Rising Flour and Pumpkin Seed + Flax Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Self-Rising Flour is the more energy-dense option here, packing 73 more calories per 100g than Pumpkin Seed + Flax Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Self-Rising Flour takes the lead with only 0g of sugar per 100g, whereas Pumpkin Seed + Flax Granola contains 10.01g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Self-Rising Flour offers a protein boost with 10g per 100g, outperforming Pumpkin Seed + Flax Granola in this category.
Frequently Asked Questions
Which is healthier: Self-Rising Flour or Pumpkin Seed + Flax Granola?
It depends on your goals. Self-Rising Flour has 333 calories, while Pumpkin Seed + Flax Granola has 260.15 calories. Check the detailed table above for sugar and fat content.
Is Self-Rising Flour vegan?
No, Self-Rising Flour is not certified vegan.
What is the calorie difference between Self-Rising Flour and Pumpkin Seed + Flax Granola?
There is a difference of 73 calories per 100g between the two products.
