Semas vs Salted cashew halves & pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Semas
Salted cashew halves & pieces
The Verdict: Which is Better?
When placing Semas and Salted cashew halves & pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Semas is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Semas contains significantly more sugar (17g) compared to the milder Salted cashew halves & pieces (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted cashew halves & pieces is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Semas or Salted cashew halves & pieces?
It depends on your goals. Semas has 390 calories, while Salted cashew halves & pieces has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Semas vegan?
No, Semas is not certified vegan.
What is the calorie difference between Semas and Salted cashew halves & pieces?
There is a difference of 181 calories per 100g between the two products.
