Semas vs Spicy Dill Pickle
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Semas

Spicy Dill Pickle
The Verdict: Which is Better?
When placing Semas and Spicy Dill Pickle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Semas is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Semas contains significantly more sugar (17g) compared to the milder Spicy Dill Pickle (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Dill Pickle is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Semas or Spicy Dill Pickle?
It depends on your goals. Semas has 390 calories, while Spicy Dill Pickle has 536 calories. Check the detailed table above for sugar and fat content.
Is Semas vegan?
No, Semas is not certified vegan.
What is the calorie difference between Semas and Spicy Dill Pickle?
There is a difference of 146 calories per 100g between the two products.




