Semi Soft Part-Skim Cheese vs Fat free 0% milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Semi Soft Part-Skim Cheese
Fat free 0% milk
The Verdict: Which is Better?
When placing Semi Soft Part-Skim Cheese and Fat free 0% milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Semi Soft Part-Skim Cheese is the more energy-dense option here, packing 296 more calories per 100g than Fat free 0% milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Semi Soft Part-Skim Cheese takes the lead with only 0g of sugar per 100g, whereas Fat free 0% milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Semi Soft Part-Skim Cheese offers a protein boost with 23.81g per 100g, outperforming Fat free 0% milk in this category.
Frequently Asked Questions
Which is healthier: Semi Soft Part-Skim Cheese or Fat free 0% milk?
It depends on your goals. Semi Soft Part-Skim Cheese has 333 calories, while Fat free 0% milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Semi Soft Part-Skim Cheese vegan?
No, Semi Soft Part-Skim Cheese is not certified vegan.
What is the calorie difference between Semi Soft Part-Skim Cheese and Fat free 0% milk?
There is a difference of 296 calories per 100g between the two products.
