Head-to-Head Analysis

Semi-Sweet Chocolate vs sunflower butter filled pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Semi-Sweet Chocolate

Semi-Sweet Chocolate

Not Vegan
VS
Top Pick
Package of sunflower butter filled pretzels

sunflower butter filled pretzels

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
500 kcal
42.9g
Sugars
6.7g
35.7g
Fat
26.7g
7.1g
Protein
13.3g
0g
Salt
2.8g

The Verdict: Which is Better?

When placing Semi-Sweet Chocolate and sunflower butter filled pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Semi-Sweet Chocolate is the more energy-dense option here, packing 0 more calories per 100g than sunflower butter filled pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Semi-Sweet Chocolate contains significantly more sugar (42.9g) compared to the milder sunflower butter filled pretzels (6.6667g). If you are monitoring your insulin levels or trying to cut down on sweets, sunflower butter filled pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Semi-Sweet Chocolate or sunflower butter filled pretzels?

It depends on your goals. Semi-Sweet Chocolate has 500 calories, while sunflower butter filled pretzels has 500 calories. Check the detailed table above for sugar and fat content.

Is Semi-Sweet Chocolate vegan?

No, Semi-Sweet Chocolate is not certified vegan.

What is the calorie difference between Semi-Sweet Chocolate and sunflower butter filled pretzels?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.