Head-to-Head Analysis

semillas de girasol vs Organic Alphabet Biscuits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of semillas de girasol

semillas de girasol

Not Vegan
VS
Top Pick
Package of Organic Alphabet Biscuits

Organic Alphabet Biscuits

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
0 kcal
0.9g
Sugars
0g
13g
Fat
0g
6g
Protein
0g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing semillas de girasol and Organic Alphabet Biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

semillas de girasol is the more energy-dense option here, packing 170 more calories per 100g than Organic Alphabet Biscuits. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? semillas de girasol offers a protein boost with 6g per 100g, outperforming Organic Alphabet Biscuits in this category.

Frequently Asked Questions

Which is healthier: semillas de girasol or Organic Alphabet Biscuits?

It depends on your goals. semillas de girasol has 170 calories, while Organic Alphabet Biscuits has 0 calories. Check the detailed table above for sugar and fat content.

Is semillas de girasol vegan?

No, semillas de girasol is not certified vegan.

What is the calorie difference between semillas de girasol and Organic Alphabet Biscuits?

There is a difference of 170 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.