Seriously Sharp Cheddar Cheese vs Plain aussie greek nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seriously Sharp Cheddar Cheese
Plain aussie greek nonfat yogurt
The Verdict: Which is Better?
When placing Seriously Sharp Cheddar Cheese and Plain aussie greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seriously Sharp Cheddar Cheese is the more energy-dense option here, packing 334 more calories per 100g than Plain aussie greek nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Seriously Sharp Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Plain aussie greek nonfat yogurt contains 2.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Seriously Sharp Cheddar Cheese offers a protein boost with 25g per 100g, outperforming Plain aussie greek nonfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Seriously Sharp Cheddar Cheese or Plain aussie greek nonfat yogurt?
It depends on your goals. Seriously Sharp Cheddar Cheese has 393 calories, while Plain aussie greek nonfat yogurt has 59 calories. Check the detailed table above for sugar and fat content.
Is Seriously Sharp Cheddar Cheese vegan?
No, Seriously Sharp Cheddar Cheese is not certified vegan.
What is the calorie difference between Seriously Sharp Cheddar Cheese and Plain aussie greek nonfat yogurt?
There is a difference of 334 calories per 100g between the two products.
