Sesame vs Crispy Sea Salt Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame
Crispy Sea Salt Crackers
The Verdict: Which is Better?
When placing Sesame and Crispy Sea Salt Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sesame takes the lead with only 5.66g of sugar per 100g, whereas Crispy Sea Salt Crackers contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sesame or Crispy Sea Salt Crackers?
Sesame appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sesame vegan?
No, Sesame is not certified vegan.
What is the calorie difference between Sesame and Crispy Sea Salt Crackers?
There is a difference of 169 calories per 100g between the two products.
