Sesame vs Organic everything crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame
Organic everything crackers
The Verdict: Which is Better?
When placing Sesame and Organic everything crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sesame contains significantly more sugar (5.66g) compared to the milder Organic everything crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic everything crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sesame or Organic everything crackers?
It depends on your goals. Sesame has 264 calories, while Organic everything crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Sesame vegan?
No, Sesame is not certified vegan.
What is the calorie difference between Sesame and Organic everything crackers?
There is a difference of 236 calories per 100g between the two products.
