Sesame Asian Dressing vs Sweet Fish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Asian Dressing
Sweet Fish
The Verdict: Which is Better?
When placing Sesame Asian Dressing and Sweet Fish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame Asian Dressing is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sesame Asian Dressing contains significantly more sugar (18.2g) compared to the milder Sweet Fish (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Fish is undeniably the healthier pick.
Looking to build muscle? Sesame Asian Dressing offers a protein boost with 3.03g per 100g, outperforming Sweet Fish in this category.
Frequently Asked Questions
Which is healthier: Sesame Asian Dressing or Sweet Fish?
It depends on your goals. Sesame Asian Dressing has 136 calories, while Sweet Fish has 260 calories. Check the detailed table above for sugar and fat content.
Is Sesame Asian Dressing vegan?
No, Sesame Asian Dressing is not certified vegan.
What is the calorie difference between Sesame Asian Dressing and Sweet Fish?
There is a difference of 124 calories per 100g between the two products.
