Sesame buns vs Arroz basmati
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame buns
Arroz basmati
The Verdict: Which is Better?
When placing Sesame buns and Arroz basmati side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame buns is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sesame buns contains significantly more sugar (5.26g) compared to the milder Arroz basmati (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Arroz basmati is undeniably the healthier pick.
Looking to build muscle? Sesame buns offers a protein boost with 9.21g per 100g, outperforming Arroz basmati in this category.
Frequently Asked Questions
Which is healthier: Sesame buns or Arroz basmati?
It depends on your goals. Sesame buns has 276 calories, while Arroz basmati has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Sesame buns vegan?
No, Sesame buns is not certified vegan.
What is the calorie difference between Sesame buns and Arroz basmati?
There is a difference of 80 calories per 100g between the two products.
