Sesame buns vs Whole wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame buns
Whole wheat
The Verdict: Which is Better?
When placing Sesame buns and Whole wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame buns is the more energy-dense option here, packing 44 more calories per 100g than Whole wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sesame buns takes the lead with only 5.26g of sugar per 100g, whereas Whole wheat contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sesame buns or Whole wheat?
It depends on your goals. Sesame buns has 276 calories, while Whole wheat has 232 calories. Check the detailed table above for sugar and fat content.
Is Sesame buns vegan?
No, Sesame buns is not certified vegan.
What is the calorie difference between Sesame buns and Whole wheat?
There is a difference of 44 calories per 100g between the two products.
