Head-to-Head Analysis

Sesame Burger Buns vs Multi-Seed Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sesame Burger Buns

Sesame Burger Buns

Not Vegan
VS
Top Pick
Package of Multi-Seed Crisps

Multi-Seed Crisps

Not Vegan
Nutritional Facts (per 100g)
281 kcal
Energy
433.3 kcal
7g
Sugars
0g
5.3g
Fat
13.3g
8.8g
Protein
10g
1.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Sesame Burger Buns and Multi-Seed Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sesame Burger Buns is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sesame Burger Buns contains significantly more sugar (7.02g) compared to the milder Multi-Seed Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Multi-Seed Crisps is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sesame Burger Buns or Multi-Seed Crisps?

It depends on your goals. Sesame Burger Buns has 281 calories, while Multi-Seed Crisps has 433.333333333333 calories. Check the detailed table above for sugar and fat content.

Is Sesame Burger Buns vegan?

No, Sesame Burger Buns is not certified vegan.

What is the calorie difference between Sesame Burger Buns and Multi-Seed Crisps?

There is a difference of 152 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.