Sesame Butter vs Minced garlic in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Butter
Minced garlic in water
The Verdict: Which is Better?
When placing Sesame Butter and Minced garlic in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Butter is the more energy-dense option here, packing 478 more calories per 100g than Minced garlic in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame Butter contains significantly more sugar (8.33g) compared to the milder Minced garlic in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced garlic in water is undeniably the healthier pick.
Looking to build muscle? Sesame Butter offers a protein boost with 25g per 100g, outperforming Minced garlic in water in this category.
Frequently Asked Questions
Which is healthier: Sesame Butter or Minced garlic in water?
It depends on your goals. Sesame Butter has 578 calories, while Minced garlic in water has 100 calories. Check the detailed table above for sugar and fat content.
Is Sesame Butter vegan?
No, Sesame Butter is not certified vegan.
What is the calorie difference between Sesame Butter and Minced garlic in water?
There is a difference of 478 calories per 100g between the two products.
