Sesame Butter vs Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Butter
Popcorn
The Verdict: Which is Better?
When placing Sesame Butter and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Butter is the more energy-dense option here, packing 58 more calories per 100g than Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame Butter contains significantly more sugar (8.33g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.
Looking to build muscle? Sesame Butter offers a protein boost with 25g per 100g, outperforming Popcorn in this category.
Frequently Asked Questions
Which is healthier: Sesame Butter or Popcorn?
It depends on your goals. Sesame Butter has 578 calories, while Popcorn has 520 calories. Check the detailed table above for sugar and fat content.
Is Sesame Butter vegan?
No, Sesame Butter is not certified vegan.
What is the calorie difference between Sesame Butter and Popcorn?
There is a difference of 58 calories per 100g between the two products.
