Sesame cashews vs Ahold roasted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame cashews
Ahold roasted almonds
The Verdict: Which is Better?
When placing Sesame cashews and Ahold roasted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sesame cashews is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sesame cashews contains significantly more sugar (35.7g) compared to the milder Ahold roasted almonds (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Ahold roasted almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sesame cashews or Ahold roasted almonds?
It depends on your goals. Sesame cashews has 536 calories, while Ahold roasted almonds has 600 calories. Check the detailed table above for sugar and fat content.
Is Sesame cashews vegan?
No, Sesame cashews is not certified vegan.
What is the calorie difference between Sesame cashews and Ahold roasted almonds?
There is a difference of 64 calories per 100g between the two products.
