Sesame cashews vs Double Decker Sandwich Cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame cashews
Double Decker Sandwich Cookie
The Verdict: Which is Better?
When placing Sesame cashews and Double Decker Sandwich Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame cashews is the more energy-dense option here, packing 151 more calories per 100g than Double Decker Sandwich Cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sesame cashews contains significantly more sugar (35.7g) compared to the milder Double Decker Sandwich Cookie (34.62g). If you are monitoring your insulin levels or trying to cut down on sweets, Double Decker Sandwich Cookie is undeniably the healthier pick.
Looking to build muscle? Sesame cashews offers a protein boost with 10.7g per 100g, outperforming Double Decker Sandwich Cookie in this category.
Frequently Asked Questions
Which is healthier: Sesame cashews or Double Decker Sandwich Cookie?
It depends on your goals. Sesame cashews has 536 calories, while Double Decker Sandwich Cookie has 385 calories. Check the detailed table above for sugar and fat content.
Is Sesame cashews vegan?
No, Sesame cashews is not certified vegan.
What is the calorie difference between Sesame cashews and Double Decker Sandwich Cookie?
There is a difference of 151 calories per 100g between the two products.
